Sports and Deep Tissue Massage can:

• Enhance body awareness

• Identify problem areas before they develop into injuries

• Relax and stretch muscles

• Lengthen muscles especially useful for adolescent growing pains

• Restore suppleness and elasticity

• Relieve pain and reduce stress levels

• Improve circulation

• Flush out toxins that cause muscle stiffness and soreness

• Accelerate muscle recovery from exertion

• Relax the mind and body

Why carry soreness and stiffness from your last training session or game and let it affect the next.  Instead take measures to speed up your recovery so that you can reach a higher level next time you workout.

Chloe Filmer is also a Sports Massage Association member and trained at the London School of Sports Massage. She gained a degree in sports science from Swansea University and treats the New Zealand shooting team when they are in England amongst other athletes.

 

For more information on how you can benefit from massage or to book an appointment call: 020 8393 3337